Optimum Health is an ITEC recognized training center teaching courses in Yoga Teacher Training, Sweedish Massage, Sports Massage, Nutrition & Counselling. Based in the Salthill we also offer regular yoga classes, pregnancy yoga, mum & baby, kids, mindfulness and more. We cater for all aspects of health including psychotherapy, nutritional advice, injury therapy and more. We are running a yoga festival in April and run regular retreats. For details check www.optimumhealth.ie
